If you constantly wake up at the odd hours of the night, you may be too hot or too cold. Adjust the room temperature. Avoid alcohol and caffeine at bedtime and stop smoking. Other underlying health problems such as nocturia, Gastroesophageal Reflux Disease or depression or anxiety are likely causes of frequent nocturnal excitement.
Waking up at 2am or 3am almost routine? For some, falling asleep can be very difficult at best, but being constantly awake in the middle of the night for no apparent reason can be extremely frustrating. Fortunately, sleep research and a better understanding of the symptoms of various ailments forget these days of intermittent sleep. Here is an overview of the reasons why you wake up in the middle of the night.
Reasons You Wake Up In The Middle Of The Night:
If you are several years old, your night watch may be the result of aging. Over the years, it can be harder to fall asleep and you can often wake up at night.
Symptoms Of Age-Related Nocturnal Flashes: You can often get up at night and even get up very early. Because you spend less time in the depths of sleep without dreams, it is easier to wake up. On average, older people say they wake up three to four times a night. The need to urinate more, anxiety or the pain and discomfort of certain chronic states can also make the night awakening more common.
How To Solve The Problem: Taking medication for sleep should only be done after consulting your physician. This is important because they can as well interact with other medications you take. In addition, they create an addiction and you will not take the risk of becoming addicted. If your problems are related to depression or anxiety, medications can help you sleep better. On the other hand, you can also avoid taking a nap during the day, skipping the TV before going to bed, perhaps drinking hot milk and not drinking caffeine for several hours before going to bed.
Alcohol is an unusual delinquent when it comes to restless sleep. Even if it brings you into a deep, deep sleep, it does not last long. When your body metabolizes and burns with alcohol, your sleep also begins to be less refreshing. The result? They will often stir and stimulate more than if you had not drunk more than alcohol.
Symptoms Of Alcohol-Related Sleep Problems: If you wake up each time you drink a drink at night, the drink could be the culprit.
How To Solve The Problem: It’s pretty simple. Avoid drinking close to bedtime! Or stay with a glass and nothing else, and it’s too good before you beg. As your tolerance for the calming effects of alcohol develops in just a few days, you may end up drinking too much to achieve the same effect.
3. Feeling Too Hot Or Cold:
Not sleeping all night could be reduced to something as banal as the temperature of your room. To fall asleep you need a room that is not too hot or too cold. The temperature of your body should be lowered slightly to get into sleep mode. But that’s not an icy temperature.
Sign Of A Temperature Problem: If you need to wake up and remove the covers, or if you think you were wearing a colder pajamas, you need to restore the room temperature. Likewise, if you wake up frozen, because you want to save heating costs in winter, something must yield!
How To Solve The Problem: According to the( NSF) National Sleep Foundation, the ideal temperature for a good night’s sleep is 60 to 67 degrees Fahrenheit. For toddlers, the ideal point is between 65 and 70 degrees Fahrenheit.
Frequent nocturnal urination or nocturia may cause you to wake up several times that same night. For most people, urine volume is lower when you sleep, so you get that valuable six to eight hours of uninterrupted sleep. But if you have nocturia, this is not the case.
The Symptoms Of Nocturia: An immediate urge to pee when waking up at night can be nocturia. This happens several times and regularly instead of doing everything at the same time.
To Solve The Problem: Do not drink too much liquid at night, especially things like tea or coffee that act as diuretics. If this does not resolve the issue, it may be because of an underlying health issue, such as urinary tract infection, pregnancy, kidney problems, enlarged prostate or even diabetes. The treatment depends on what causes your nocturia.
5.Depression Or Anxiety:
Anxiety or depression can cause sleep problems and wake you up at night with panic attacks and nightmares or a feeling of discomfort. This underlying cause for restless sleep can wake you up very early in the morning. You probably will not go back to sleep and you may wake up from this supernatural hour. Unfortunately, as sleep deprivation increases, the symptoms of your anxiety or depression may worsen.
Anxiety Symptoms: While everyone feels anxiety in their everyday lives, anxiety disorder or depression is more serious. A problem that does not seem to disappear. This disorder can cause you to experience an irrational fear or anxiety and a constant and unfounded worry that affects your everyday life.
How To Solve The Problem: When anxiety or depression disturbs your sleep, you may need professional help. A specialist may recommend cognitive behavioral therapy or medication. Relaxation techniques can also help. Meditation, listening to music, a relaxing routine at the end of the day, or training to relieve anxiety can help you rest well at night.
6.Gastroesophageal Reflux Disease:
Is a chronic condition that causes what you know as “acid reflux”. This happens when gastric acid goes into the esophagus in the wrong direction. Nearly 80% of people with GERD have nocturnal symptoms and most experience sleep disturbances due to these problems. As with sleep apnea, this problem can wake you up at midnight, several hours after sleeping.
Symptoms: Bad taste in mouth, bad breath, nausea, difficulty swallowing, nocturnal heartburn, sore throat, chronic cough, whistling and sore throat are signs that GERD may have
How To Solve The Problem: Stick to a sleep plan, avoid napping after meals (because the symptoms get worse), eat light meals at bedtime, avoid alcohol at bedtime. Caffeine and nicotine should be avoided up to 8 hours before bedtime.