We all want a radiant, healthy and perfect skin, and every day we apply a lot of cosmetics to make the most of ourselves. Sometimes we prepare preparations like facial wraps, scrubs and so on. at home to solve our skin problems. But do you know that eating vegetables and fruits for healthy skin and hair can bring better results? Yes, if you eat fruits and vegetables in the right color, you can better treat the problems of facial skin. This is for the simple fact that nutrients, when properly eaten, have a better impact on the skin. When all the nutrients necessary for the health of the skin are absorbed with the right nutrition, the skin is healthy from the inside out. Can there be a better way?

They have different color code to make sure everyone provides the necessary nutrients.

Types Of Fruits And Vegetables For Healthy Skin In Colours

1. Oranges And Yellows:

These provide beta-carotene and are good free radical fighters, so they are good anti-aging substances. The vitamin C content also promotes the growth of collagen, fights wrinkles and makes the skin supple and elastic. E.g mangos, lemons, oranges, pumpkins, etc.

In essence, the content of this group promotes cell replacement and protects against free radical attacks that can damage the skin.

2. Reds:

Red fruits and vegetables contain lycopene, a very powerful antioxidant. It also protects against the sun’s rays. For example. Tomatoes, peppers, papayas, watermelons, etc. Therefore, the content of this class plays an important role in protecting against sun damage, one of the most common skin problems we face today.

3. Blues and purples:

Berries and plums are included in this category. They are loaded with antioxidants, and they’re delicious at the same time. They also increase the immune system and improve digestion. For example, blueberries, blackberries, plums, eggplants, etc. Therefore, the content of this class helps to prevent skin infections of various kinds and ensures that the skin receives all the necessary nutrients in the right amounts.

4. Greens:

Since childhood, we listened to mothers who said “you have to eat green vegetables”. And most of us believe that it is only for the little ones. But the truth is that it applies to people of all ages. And also for green fruits. Consume cabbage, broccoli, green peppers, kiwi, celery, cabbage, etc.

These fight cancer, provide vitamin C and folic acid. Vitamin C and folate play a very important role in the formation of cells. Therefore, these healthy vegetables and fruits are still a must for the skin.

5. Whites:

It contains beta glucans and they are strong immune boosters. They reduce the risk of colon, breast and prostate cancer and balance the hormone levels. E.g coconut, bananas, mushrooms, onions, potatoes, corn, etc. This class helps infections of various kinds.

And now you know how and what makes fruits and vegetables so important for the health of the skin!.

The best way to consume all fruits and vegetables for radiant skin and optimal health is to have a bowl of fruit / vegetable salad in your daily diet, which includes at least one fruit / vegetable from each of the previous categories. . You can add lemon juice, cottage cheese, etc. to improve the taste of salads to your liking.

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