One in three reports daily of ongoing stress and excessive anxiety. Stress and anxiety can cause insomnia, fatigue and irritability. This may be related to hormonal fluctuations experienced by women after puberty, especially during menstruation, pregnancy and menopause. Stress and anxiety cause a greater sense of alertness, which can lead to fatigue and affect your ability to perform your daily tasks. Anxiety and stress go hand in hand and can become a vicious circle. This article presents common and unusual triggers of stress and anxiety.

What Triggers Stress And Anxiety

1. Genetics:

Those with a family history of high stress and anxiety are at an increased risk for an anxiety disorder. Few people may also have a genetic predisposition that gives them a greater threat of suffering from anxiety problems. If a family member encounters anxiety, he will probably do so, even if it is not a guarantee.

2. Medications:

Anxiety is a common side effect of many prescription medications such as oral contraceptives and antidepressants. Additional prescription medications that can aggravate symptoms include thyroid medications, asthma inhalers and diet pills.

3. Hormone Fluctuations:

This is a major cause of anxiety and stress in adult women. Women experience hormonal fluctuations during menstruation, pregnancy and menopause. Older women who go through menopause are at a higher risk for anxiety because estrogen levels fluctuate, decrease and then remain low during the transition from menopause.

4. Excessive Stress:

High stress – at work or at home – is a direct cause of anxiety. It becomes a vicious circle because anxiety leads to more stress on irrational things. Remember that stress and anxiety are often accompanied by physical symptoms such as upset stomach, headache, dizziness and sweating.

5. Emotional Trauma:

Experiencing an emotional trauma, such as the death of a loved one or participating in a tragic event, can cause stress and anxiety. For example, planning a funeral in addition to dealing with the loss can be very stressful.

6. Lifestyle:

Poor nutrition and inactive lifestyle can lead to high levels of stress and anxiety. It is well known that a healthy diet and regular exercise help fight anxiety and stress.

7. Heart Conditions:

Heart disease and other serious illnesses can cause anxiety due to the stress of medical bills and other physical symptoms. About one third of people suffer from anxiety symptoms such as palpitations and shortness of breath.


Stress is defined as a reaction to a threatening situation. In excess, stress can affect your health and cause symptoms such as headaches and insomnia. Anxiety is described as a mental state characterized by overwhelming feelings of nervousness, tensions and worry. Stress and anxiety are common mental disorders that can cause irritability and insomnia, and impair the ability to perform daily tasks. Hormonal changes and an unhealthy lifestyle can trigger stress and anxiety.

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