The body heals during sleep by releasing essential hormones. These released hormones stimulate muscle and protein synthesis and initiate fat loss, called lipolysis. Your body burns fat when you sleep and when you eat properly.
Spilling excess fat on the body is one of the toughest tasks. To get rid of excess body fat, people use different methods and techniques. They practice sports, drink herbs, follow diet plans and many others. A good diet and exercise is the best way to lose weight. With diet and exercise, the duration of sleep also plays a key role in weight loss. It is a fact that the duration of sleep affects your overall health. If you want to lose weight or gain weight, the duration of sleep plays a crucial role. ( Read: Drink This Amazing Recipe Before You Go Sleep )
Why Is Sleep Important For Weight Loss?
If you get enough sleep, the body will release enough hormones as the hormones peak in the night. If you do not sleep well, it can cause overweight and unhealthy weight gain.
Let Us See Why Sleep Is Important For Weight Loss
1. Lack of Sleep Makes You Crave Food:
Most people think that the appetite is related to the will and control of the stomach, but that’s wrong. Hunger is controlled by two hormones, leptin and ghrelin. It is important to control leptin and ghrelin for successful weight loss. Inadequate sleep disturbs the balance of leptin, a hormone ghrelin which leads to weight gain.
2. Poor Sleep Changes Your Fat Cells:
If you did not sleep well, you feel exhausted. It happens that not only does your brain and body feel that way, but also your cell. If you do not have sufficient sleep, your body will suffer from metabolic drowsiness. In this condition, your body’s ability to use insulin is disrupted. In addition, the sensitivity to insulin is reduced by 30 percent. If your insulin does not work properly, fats (lipids) circulate in your body and increase the insulin dose. Excessive insulin causes fat storage
3. Sleep Sabotages Muscle Growth:
If you do not have enough weight, the body’s ability to develop muscle is reduced. Inadequate cause for sleep, loss of muscle mass and many other problems.
However, the connection between sleep and weight is difficult to ignore. People who lack sleep are more likely to gain weight than those who only sleep seven hours per night. ( Read: Reduce Your Pain By Adjusting Your Sleeping Position )