Copper is one of the minerals needed to encode enzymes and produce melanin and tissue in our body. With iron, it also contributes to the formation of red blood cells. It is found naturally in many foods. Copper deficiency can be treated with a proper diet or supplements

How Much Copper Does A Human Body Need?

Adults over the age of 19 should consume about 900 mcg of copper per day to be healthy.

What Does Copper Do?

Copper helps to maintain the health of the bones, the immune system and the blood vessels. A copper-rich mineral should be part of our daily diet.

To get a better understanding, let’s look at some of the most important natural sources of copper:

1. Spices & Herbs:

Some spices contain copper. Its use in daily foods, it can supply copper to our body. These spices are mustard, chilli powder, cloves, celery seed, cumin, saffron, mint, coriander leaf, dill, mace, curry powder and onion powder. Dried herbs such as chervil, marjoram, tarragon and thyme also contain a small amount of copper.

2. Dried Tomatoes:

It is a well-known source of copper. These are also good in iron and potassium. They are often used in pizzas, sauces and salads.

3. Vegetables, Fruits & Pulses:

Vegetables such as mushrooms, soy, radishes and beans, which are readily available in the market, contain copper. Fruits are known for their antioxidants, vitamins, minerals and iron like copper. Fruits that help deliver copper are lemon, star, blackberry, lychee, guava, pineapple, apricot and banana.

4. Nuts:

Nuts have a lot of goodness in them. Almonds, peanuts, cashew nuts, pistachios, pine nuts, hazelnuts and walnuts are the richest sources of copper. Its use in food every day provides copper and iron to our body. These nuts also contain a good amount of omega-3 fatty acids that help maintain healthy skin, hair and nails.

5. Beverages:

Drinks such as black tea, cocoa, coffee, beer; The wine contains a small amount of copper. They can respond to the amount of copper needed by our bodies, but they have to be taken in small amounts due to caffeine and other ingredients.

6. Seeds:

In general, all types of edible seeds are sources that are rich in copper. They also contain proteins, potassium, zinc, iron, vitamins B and E, magnesium and calcium. Pumpkin, watermelon seeds, sesame seeds, flax seed, sunflower seeds are some varieties that contain copper.

7. Eggs: 

Egg yolk consists a small amount of copper. Even if you are not a meat lover but can digest eggs, it can help you here. This gives us a good reason to eat these delicious cakes!

8. Seafood: 

Seafood is definitely one of the copper-rich foods! Some of these varieties are tuna, squid, lobster, haddock, salmon and sardines. Among all seafood, Oyster is the richest source of copper.


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