Do not blame your genes for your dwarfism! In addition to the genetic structure, the right amount of nutrients and vitamins is important for determining body height. To stand tall, you need to make sure your bones are healthy and strong. You should make the most of your accelerated growth and provide your body with the nutrients it needs to keep growing taller. This can be ensured by maintaining a balanced diet with all types of nutrients, including all essential vitamins and minerals. Yes, it’s not just a vitamin that helps your body grow taller. Instead, your body needs different vitamins and minerals in different amounts for proper development. The vitamins your body needs are vitamins B1, B2, D, C and minerals like calcium and phosphorus.
Several studies indicate that consuming foods rich in a single vitamin does not help you reach your optimal height. Then it is important to consume a balanced diet to reach your genetic height potential and more. A balanced meal is designed to provide your body with all the necessary vitamins and minerals to shoot vertically. Here are the vitamins and minerals that the body needs and its connection with growth.
Vitamins to Grow Taller
1. Vitamin C:
This vitamin is also known as ascorbic acid, which strengthens bones and teeth and promotes their growth. It is a rich antioxidant and prevents diseases that increase the growth potential of the body at a young age. The rich sources of this vitamin are tomatoes, potatoes, citrus fruits and berries.
The above-mentioned vitamins for growing taller are absolutely necessary; However, only vitamins do not guarantee that you will grow to your maximum height. It’s also vital to encompass essential minerals in your diet such as calcium and phosphorus so that it will attain your genetic height potential.
2. Vitamin D:
It is the most important vitamin that makes the bones strong and long. If a person does not receive vitamin D at the required dose, his bones and teeth are weakened. In addition to sunlight, which is the main source of vitamin D, you can also boost your intake by adding vitamin D-rich foods such as milk, tomatoes, citrus, potatoes, and other foods to your diet. Cauliflower. This will undoubtedly allow you to reach the height you are genetically predisposed to. Vitamin D also helps increase height by helping the body effectively absorb the phosphorus and calcium that are important for bone growth.
Calcium is one of the most important minerals that the body needs to accelerate bone growth. Regular intake of calcium can increase the longevity and strength of your bones. The main sources of calcium are milk and other dairy products. It can also be obtained from other food sources such as cabbage, spinach, fortified soy products and kohlrabi. Phosphorus also supports bone growth with calcium.
Age-Wise Guidelines For Calcium Intake:
• 1 to 3 years: 500 mg calcium
• 4 to 8 years: 800 mg calcium
• 9 to 18 years: 1300 mg calcium
• 19 to 50 years and above: 1000 to 1200 mg calcium
Some of the richest sources of phosphorus include fish, peanuts, cola drinks and meat.
4. Vitamin B1:
This vitamin grow is useful for promoting the growth of the body. It also helps to regulate the digestive process. Vitamin B1 helps to maintain a healthy heart and nervous system, providing a continuous supply of blood to your organs so the body can grow. Some common sources of vitamin B1 are rice, peanuts, pork and soy.
5. Vitamin B2:
Vitamin B2 is an important vitamin that helps to increase the height. It promotes the growth of bones, skin, hair and nails. Foods rich in vitamin B2 include eggs, fish, milk and green leafy vegetables.
Remember that just consuming healthy food does not make you grow taller. It is important to combine a balanced diet with a good exercise regimen to make the most of your diet. Encourage your kids to do sports like aerobics, swimming and cycling. These sports help to train all parts of the body, increase the metabolism of the body and help to increase the height.