Water is one of the most important prerequisites to be alive. We all know how difficult it is to get ourselves to the gym to actually work on our physical health. However, the proposed water use relates to age, weight, gender, climate, and physical activity. It was recommended to drink an average of eight glasses of water daily, but only a few have confirmed the right time.
In addition to the different beliefs expressed by different people, one can not ignore a truth that is “thirsty.” You have to drink water and drink it at the right time, and in the right amount to quench your thirst.
There are many benefits of drinking water ‘at the right time’ and enough water;
- Improve your brain proficiency
- Keeps your skin healthy
- Healthy weight control and weight loss
- Improve your complexion
- Stimulates the immune system
- It improves your digestive system.
- Keep your urinary tract and kidney clean.
- Reduce the risk of cancer
- Purify the blood
- Control blood pressure
- Regulates body temperature
- It improves heart health.
- Inhibit bad breath
- Improve or keep the body in a better mood.
- Obstruct headaches
It is recommended that you drink water when you are thirsty because your body has already suffered from dehydrating effects. Therefore, it is also important to drink water immediately. In this article, you will learn the best times to drink eight glasses of water.
1. Start Your Day With Warm Water
To kick-start your day and replenish your body, one or two glasses of water is the best option. It helps you to eliminate toxins, cleanse the urinary tract and activate your internal organs. Warm water with honey and lemon helps you to maximize the benefits. Have your breakfast at least half an hour after the first glass of water.
2. Before Meal
Drink a glass of water 30 minutes before eating to ease digestion. This also helps with weight loss. This water “at the right time” will help your body absorb nutrients.
3. After Meal
You should not drink water immediately after a meal; It might dilute the digestive juices that are important for digestion. It is also advisable not to drink water during the meal. The best time is one hour after a meal.
4. Before A Bath
A glass of water before a bath lowers blood pressure and regulates body temperature.
5. Before Bed
An hour before bedtime helps you replenish fluid losses during sleep. However, if you are a patient with kidney stones or heart problems, it is recommended that you avoid this. It can exert additional pressure and weaken these organs.
6. Drink Enough Of Water If You Are Pregnant
Pregnant and nursing mothers need more water than normal people. About 10 glasses of water is a good number for them.
7. Before And After Exercise
Water prevents fatigue and also helps to circulate nutrients in the body. Therefore drink water before exercise, but not too close before the exercise. Also, you mus drink water after exercise. It will maintain the fluid level in the body and regulates your heart rate.
8. If You Are Ill Or In The Vicinity Of The Sick People
You should drink plenty of water if you are sick or around sick people. This will eliminates germs and viruses as well as bacterial or viral invaders that can infect your body.
Pay attention to your inflow of water in order to stay in shape.