Water therapy is the secret of radiant skin and a healthy complexion? Drink some water! I know that you feel like hearing this for the first time, but it’s the truth. Water can be the definitive solution to treat many beauty problems like dull skin, acne, dark spots and so on!. Let’s see how water can maximize beauty.
The Science Behind Water Therapy For Glowing Skin
You are not drinking water enough. If that is what your dermatologist tells you every time you consult them for common skin problems, you should probably take this advice seriously. Up to 75% of your body is water. Any decrease in the water level affects your organs, including the skin, which is the largest organ in the body.
If your skin does not get enough water, it will become dry and flaky. Dry skin tends to age spots and wrinkles. Since you lose water in the form of sweat and urine every day, you need to replenish the loss to maintain the moisture content of the skin.
The Japanese swear by water therapy for their incredibly smooth and shiny skin. I will explain the steps of Japanese water therapy for shiny skin later in this article, but before that, let us understand who needs water therapy.
Do You Actually Need Water Therapy For Glowing Skin?
Too much of anything can be toxic to your body. Therefore, you need to understand if your body can or does not support water therapy. The question is, who needs a water therapy Or who can undergo water therapy.
In general, people with dehydrated skin need water therapy. Your skin may look dry and you might think you need water, but that may not be the case. It is, therefore, best to check whether you are eligible for water therapy or not. And you need to understand the difference between dry skin and dehydrated skin.
It is hereditary and is due to inadequate production of natural oils (or sebum). Your skin may dry out due to thyroid or hormonal imbalance. If you have dry skin, you can combat it by incorporating oils and moisturizers into your skin care.
The main causes are external factors such as reduced water consumption, unhealthy diet, climate change and excessive consumption of caffeine. All these factors affect the water content of your skin. In other words, the dehydrated skin lacks water, but not natural oils (as opposed to dry skin). Fortunately, this phase is temporal and can be treated by increasing water consumption and changing lifestyles to avoid excessive water loss.
Your skin is dehydrated if you have the following symptoms:
a. Itchy Skin
In extreme temperatures, moisture can be removed from your skin, leaving the outer surface itchy and dry. Even if you see oil on your skin surface, you will find dry and flaky skin.
b. Excessive Skin Sensitivity
This is one of the most noticeable signs of dehydrated skin. When the moisture barrier is troubled, the skin cannot be protected from external irritants such as bacteria and pollutants. This can aggravate your symptoms and cause irritation, itching and inflammation.
c. A Dull Appearance
Dehydrated skin cannot even fulfil basic functions such as cell renewal. In other words, your skin can’t get rid of old cells and regenerate new cells with a low level of moisture. On the surface of your skin, dead cells continue to accumulate, making your skin dull.
d. Wrinkles And Fine Lines
Gently pinch the skin of your cheek. If you see fine lines (a small web of fine lines), your skin becomes dehydrated. These are different from crow’s feet and smile lines.
Water therapy is the only way to repair your dehydrated skin and make it clear and beautiful. Water therapy for your skin has enormous benefits for beauty.
Benefits Of Water Therapy For The Skin
1. Improve The Thickness And Density Of Your Skin
Your skin contains about 30% of the total water content of your body. Maintaining this percentage is important to keep your skin elastic and firm and to prevent moisture loss due to environmental factors. If your water intake is low, your skin can’t prevent excessive water loss and you will lose your ability to recover. Sufficient water intake maintains the density and thickness of the skin and prevents moisture loss, leaving your skin healthy.
2. Helps To Remove Toxins From Your Body
Your kidneys need water to remove toxins from your body. The kidneys filter the waste out of the bloodstream, so your organs receive pure-blood and oxygen. Your skin gets important nutrients and oxygen through the blood. And if your blood is not clear, your skin will not shine.
3. Improve Your Normal Skin Functions
Whether it’s preventing water loss and eliminating toxins, synthesizing vitamin D and protecting your body from sun damage, your skin performs several functions every day. A sufficient daily intake of water supports the effective function of your skin.
In a study, the effect of drinking water on the hydration of human skin and other functions was evaluated. The subjects drank about 2 litres of water for a month. The results showed that drinking water not only helps to maintain and improve the normal physiology of the skin but also improves superficial and deep hydration of the skin.
It is obvious that water consumption plays a vital role in maintaining healthy skin. Let us understand how you can follow Japanese water therapy to keep your skin healthy and shiny.
Japanese Water Therapy Guide To Follow For Healthy Skin
Before we go on with the steps, here is a little encouragement for you!
A study shows that drinking water can also help with weight loss by increasing the number of calories burned per day. If you drink enough water, your resting energy expenditure (the calories that your body needs when it is not active increases). All this happen because of the thermogenic effect of water.
Note: The thermic effect is the number of calories your body spends in converting any food item.
I think that’s enough to get excited about water therapy. Now, let’s dive into the steps.
Drink at least four or six glasses of water immediately you wake up in the morning. Each glass must contain between 160 and 200 ml of water. Do this on an empty stomach. The water should be at room temperature or warm.
Note: you can squeeze some lemon into it
Brush your teeth after drinking the water. Don’t eat anything for the next 45 minutes. Then continue with your daily routine after that. During the 45 minutes, you can do light physical activities like yoga jugging.
Keep a gap of two hours between each meal of the day. Avoid drinking and eating anything during these two hours. For example, after 15 minutes of breakfast, lunch, and dinner, do not eat or drink for the next two hours.
If you can not drink four to six glasses of water at a time, pause for a few minutes between each glass of water.
There are a few things you should keep in mind before you even think about starting a water therapy.
Things To Consider Before Starting Water Therapy Or During The Therapy
• If you are an elderly person or have a health problem but wish to proceed with the therapy, drink a glass of water every day and then gradually increase it.
• Avoid caffeine and alcohol during this therapy.
• Do not drink excess water. Exaggerating this can lead to intoxication.
• Always consult your doctor before starting an alternative treatment. The daily amount of water varies from person to person. It depends on your fitness, the weather, your age and your weight.
Water is not just a source of life on this planet, it’s just as important to maintain your quality of life. Do not wait any longer and take your first step towards a radiant skin and a healthy body.