Is also known as citronella, lemongrass is often used as a popular remedy for promoting sleep and boosting immunity. And the most popular way to consume lemongrass is in the form of tea. In this post we discuss the different ways in which lemongrass tea can improve your life.
What Is Lemongrass Tea Good For?
Several studies have shown that lemongrass tea can help alleviate abdominal problems (such as stomach cramping and pain), high blood pressure, cough, colds and even exhaustion.
Lemongrass oil is used especially for the treatment of muscle pain caused by inhalation. The plant is also used as a flavoring in food and drink. There are many other ways to use this plant, but in this release we stick to the health advantages that are most important of all.
What Are The Health Advantages Of Lemongrass Tea?
It helps to lose weight and can be a good complementary treatment for diabetes because of its ability to lower blood sugar. Studies have shown that tea can also fight high blood pressure and cancer. Lemongrass tea also increases the health of your skin and hair.
1. Regulates Blood Pressure:
Studies have called citronella a traditional high blood pressure cure. Another study, conducted in 2012, showed that taking lemongrass tea can cause a moderate drop in blood pressure, which is much better than taking green tea. But we recommend that people with heart problems use Citronella tea with caution for the same reason.
2. Aids Weight Loss:
Lemongrass tea contains very few calories. This makes it a great addition to your weight loss diet and also fills you up, which prevents you from eating too much. Drinking during the day can also prevent overeating. The tea contains polyphenols that increase energy expenditure and fat oxidation and contribute to weight loss. It can also be used for detoxification and this starts your metabolism and helps you to lose weight. And since lemon grass tea is a natural diuretic, drinking enough can help you lose weight.
3. Helps Fight Cancer:
Laboratory studies have shown that citronella extract can inhibit the early stages of cancer, especially the liver. A citronella compound called citral induces cell death in the case of breast cancer. Studies have also shown that citronella extracts may be a non-toxic alternative for the treatment of cancer. Some sources say that lemon grass also helps treat prostate cancer, although specific research is lacking.
4. Improves Digestive Health:
Lemongrass tea works wonderfully as an alternative remedy for stomach cramps, stomach upset and other digestive problems. Studies have shown that lemongrass can be effective in the treatment of gastric ulcers. Lemongrass essential oil can also help to protect the gastric mucosa from aspirin (regular use of aspirin can often cause stomach ulcers). The oil is used to improve digestion.
5. Promotes Deep Sleep:
Lemon grass tea has a calming effect, which can contribute to a deep sleep. It can also help relieve insomnia and irritability – and this is especially true of lemongrass oil.
6. Reduces Anxiety:
The calming effect of lemongrass plays a role. In fact, a Brazilian study has talked about how the aroma of lemongrass can be used to reduce anxiety.
7. Can Treat Headaches:
In the tests, it was discovered that lemon grass tea treats headaches as well as aspirin. Tea inhibits platelet aggregation in human blood and therefore treats headaches. This property can be attributed to eugenol, a specific extract found in lemon grass.
8. Treats Cold, Cough, And Allergies:
In general, there are only isolated references to this topic. Lemongrass tea can improve immunity and it can help combat colds and cough and related allergies.
9. Improves Skin Health:
The antiseptic and astringent properties of lemongrass tea can improve skin health. The essential oil tones your skin and makes it radiant. You can add tea or essential oil to your shampoos and soaps. The tea can also sterilize your pores and strengthen your tissues. Citral in lemon grass can also prevent skin cancer.
Lemongrass can also treat infections such as folliculitis and cellulite caused by bacteria. And antifungal tea can help treat fungal skin infections.
Drinking lemongrass tea can strengthen your hair follicles and prevent hair loss. Speaking of dandruff, the essential oil can do wonders. Studies have shown that applying oil to hair can reduce dandruff within 7 days. The oil is more effective when used daily. Add a few drops of oil to your shampoo and conditioner.
10.Heals Sore Throat:
The antibacterial and anti-inflammatory effect of lemongrass tea can relieve the respiratory tract and relieve sore throats. It also has the ability to cleanse toxins from the body and stimulate lymphatic drainage.
11. Might Help In Diabetes Treatment:
Some studies show that lemongrass tea can lower blood sugar levels and this can be beneficial for diabetics. However, consult your doctor if you are already taking diabetes medications. Studies have also shown that drinking citronella tea can improve fasting blood sugar levels. As Lemongrass tea acts as a detox, it can also cleanse your pancreas and improve its functionality.
12. Enhances Kidney Functioning:
Lemongrass tea acts as a good detox and can also help to cleanse the kidneys. This could inevitably improve its functioning.
These are some of the advantages of lemongrass tea. But what contributes to these advantages are the nutrients in lemongrass
How To Prepare Lemongrass Tea
- 4 cups of water
- 2 cups of chopped lemongrass stalks
- ¼ cup of sugar (Optional)
• In a medium saucepan boil the water over high heat.
• Add the lemongrass stalks and cook for 5 minutes.
• Reduce the heat to low and cook for another 5 minutes.
• Filter the liquid to separate the stalks.
• Serve hot or cold.
How Much Lemongrass Tea Can You Drink Daily?
One or two cups of lemongrass tea daily are safe. If you have a medical problem, ask your doctor about the dose. Although the tea is healthy enough, drinking it too much is absorbs.
What Are The Side Effects Of Lemongrass Tea?
• Issues During Pregnancy And Breastfeeding:
Lemongrass can stimulate menstrual flow and cause miscarriage. Avoid it during pregnancy. And we do not have enough information on how to drink lemongrass tea while breastfeeding, so stay safe and avoid consuming it.
• Lung Problems:
Some people have reported lung problems after inhaling lemongrass. Although this only applies to the inhalation of lemongrass essential oil, we advise you to consult your doctor before using it.
If you are used to drinking tea every day, lemon grass tea can be a very good alternative. And it’s easy to prepare too. Do this as part of your daily routine.