Lassi is a well known traditional yogurt health drink from the Indian subcontinent. Lassi is a combination of yoghurt, water, spices and occasionally fruit. Traditional Lassi is a delicious drink, sometimes spiced with ground and roasted cumin.
Since the summer is here, it is important to stay healthy and fresh. A good diet and a healthy lifestyle will help. Who does not like a glass full of Lassi in the summer? It does not only keeps you fresh and healthy, but also has many health benefits. Adding a glass of Lassi to your usual meal will help you avoid all of your health problems. In addition, you can add many flavors and extracts of healthy herbs, fruits and superfoods. Therefore, it is not surprising that a glass of Lassi is a blessing for your health. Take a look at the following and know the health benefits of Lassi. ( Read: Healthy Drinks You Should Drink Daily To Stay Fit )
Health Benefits Of Drinking Lassi
1. Strengthens Your Bone:
The curd is enriched with calcium and protein. Then these compounds will help you to strengthen your bones. Apart from that, it will make your teeth stronger and healthier. You also need to provide your children with Lassi to strengthen their bones.
2. Boosts Your Immunity:
Taking Lassi daily can help strengthen your immune system. The yoghurt contains a lot of vitamin D and lactic acid. These compounds increase your immune system considerably.
3. Reduces Stomach Problems:
A glass of Lassi can keep you away from all kinds of stomach problems. Avoid stomach pain, swelling, food poisoning, etc. It has probiotics that kill all bacteria and remove toxins from your body. In fact, if you have problems like constipation and Haemorrhoids, Lassi can help you in this situation. Just add some Jeera ( Cumin seeds ) and Ajowan ( Trachyspermum ammi ) and drink it during the day.
4. Provides You Probiotics:
Lassi has probiotics that are very good for your health. It cleanses and removes all harmful toxins that alter the digestive process. Consuming it regularly promotes the growth of healthy bacteria and reduces the growth of bad bacteria in your gut.
5. Reduces Cholesterol And Boosts Metabolism:
Because yogurt contains probiotics, it helps to reduce bad cholesterol in the arteries while increasing the metabolism. It gives you many healthy bacteria that reduce toxins and support good activities in your body. ( Read: Health Advantages Of Orange Juice )