More or less, we get almost all types of vitamins that are beneficial to our health. But in one way or another, vitamin K is missing in our diet. In fact, we prefer to eat other vitamins, and we do not realize that we lack vitamin K.
We all eat many nutritious foods every day. Many of us lack certain vitamins because we can not eat all the vegetables that give us different vitamins. But more or less, we get almost all kinds of vitamins that are beneficial to our health. But in one way or another, vitamin K is missing in our diet. In fact, we prefer to eat other vitamins and we do not realize that we lack vitamin K. But today we will discuss about foods that will provide us with Vitamin K. In fact, these foods are amazing, so you not only get vitamin K, but also other nutrients from these incredible vegetables and fruits. ( Read: Amazing Health Benefits Of Plum Fruit )
Spinach is likewise a nutrition okay based totally meals. To consume this, you may boil or gentle roast it. Having spinach simply once in an afternoon can hide vitamin K deficiency. Not this only, spinach has vitamins A, B and E, plus magnesium, folate, and iron also.
Broccoli is another superfood that contains a lot of vitamin K. You can cook it, add it to your soup, curry or any kind of cooking you like. You can even add a little olive oil while cooling. Olive oil can help foods to keep their nutrients intact. One tablespoon of olive oil can give you 10 micrograms of vitamin K as you will get in broccoli.
Asparagus is an amazing superfood that provides you with plenty of vitamin K in your body. You need to add a small amount of olive oil and you are ready to take a sufficient daily half-dose of vitamin K. But remember, one thing: Eating a lot of vitamin K-rich foods for longer is not good for your health. Then, you can eat asparagus after every 2-3 day interval for a month.
If you want to get vitamin K, the first vegetable that comes to your mind is kale. Vitamin K found in kale can help you make blood by incorporating proteins into your blood. This important process can help your platelets work better and prevent bleeding. In addition, kale contains calcium, potassium and folate, including vitamins and minerals.
( Read: General Health Advantages Of Dry Figs )
5. Soy Beans:
Soybeans are rich in nutrients. It contains a lot of vitamin K, but also contains iron, omega-3 fatty acids, fiber, vitamin B2, magnesium, vitamin K and potassium. But when it comes to vitamin K, soy contains vitamin K-1 (phylloquinone) and K-2 (menaquinone). Therefore, taking these beans to cover your vitamin K deficiency may be good for your health.