Our body needs to maintain a good pH balance to function normally, but modern diets are filled with overly acidic foods and drinks that disrupt that balance and cause many health problems.

As soon as our body gets too acidic, it becomes inflamed, toxic and weakens the immune system.

Therefore, we must consume alkaline and acidic foods to regulate the pH balance in the system and to prevent diseases and health problems. ( Read: Health Benefits Of Cucumber Water )

This Is A List Of The Most Beneficial Alkaline And Acidic Foods You Should Consume:

1. Cucumbers:

Cucumbers have strong diuretic properties, they moisturize the body and cleanse accumulated waste and toxins. Cucumber juice removes excess uric acid, thus preventing the crystallization of uric acid.

2. Cabbage:

Cabbage is rich in magnesium and folic acid, strengthens the immune system, alkalizes the body at the cellular level and promotes digestion. On the other hand, it is high in fiber, which prevents cancer and also aid weight loss.

3. Basil:

Basil is the king of herbs when it comes to nutritional content. It is loaded with calcium, iron, omega-3 fatty acids, vitamin C and vitamin K. It detoxifies the body, prevents the formation of kidney stones and reduces the acidity.

4. Cantaloupes:

Cantaloupes are rich in water, beta-carotene, vitamin B and phytochemicals, so they boost the immune system, stimulate white blood cell production, detoxify the body, eliminate excess acids and alkalize the system.

5. limes:

Limes are one of the richest sources of vitamin C, detoxify the body, cleanse the urinary tract of acids and bacteria, and promote their proper functioning.

6. Plum Tomatoes:

They are loaded with vitamins A, C and E, which treat different skin conditions. They also promote weight loss, treat bladder problems, reduce the risk of cancer, especially bladder cancer, and prevent urinary tract infections.

7. Grapefruit:

This citrus fruit has many beneficial properties and is low in sugar. It increases metabolism, alkalises the body and prevents the accumulation of fat in the body.

8. Lemons:

Lemons help digestion, detoxify and alkalinize the body and help lose weight.


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